151 Parenting with Presence: Fiji McAlpine on Yoga and Mindfulness in Parenting
Jan 26, 2025
“Yoga isn’t just about stretching; it’s about finding balance in every aspect of life.”
In this heartfelt episode, Fiji McAlpine, a dedicated yoga teacher and mother to an autistic child, shares her transformative journey with yoga and its profound impact on parenting. Fiji opens up about how yoga has been a guiding light, helping her navigate the ups and downs of parenting with patience, openness, and acceptance.
Discover how yoga’s calming techniques and the practice of co-regulation have helped Fiji create a grounding presence for both herself and her child. Through mindfulness and a regular yoga routine, she’s found ways to manage stress, reclaim her time, and foster a positive environment for her family.
Tune in to learn:
- The role of yoga in enhancing patience and acceptance in parenting
- How co-regulation and mindfulness can transform the parenting experience
- Practical tips for integrating yoga into your daily routine to support your family
Connect with Fiji at www.fijimcalpine.com
Fiji has also created a code for listeners that gives them full access to thousands of classes, meditations, programs etc. You can access her programs here.
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Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.
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