146 Upgrade your Vagus Nerve with Dr. Navaz Habib
Jan 22, 2025
We explore the vagus nerve, your body’s communication superhighway some more this week, with Dr. Navaz Habib!
Upgrading the vagus nerve is key to anti-inflammatory activity, to supporting nervous system function and mood regulation.
If you are looking to reduce your child’s anxiety, to help them switch easily from fight-or-flight to rest-and-digest, here are a few ways Dr. Navaz suggests:
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Supporting Nutrition and Gut Health [download your gut health kit here]
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Finding your breath: Diaphragmatic breathing through your nose [Use this link to explore your breath with Dr. Vaish - she is a volunteer teacher in this breathing workshop]
You can connect with Dr. Navaz Habib at drnavazhabib.com or www.healthupgraded.com
He is the host of "The Health Upgrade Podcast" and the author of the book "Upgrade Your Vagus Nerve."
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Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.
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